/* ===================================================================
   Abhilasha Singh Health — shared stylesheet
   =================================================================== */
:root{
  --ink:#16241F;
  --paper:#F7F9F6;
  --paper-2:#EFF3EC;
  --teal:#103B39;
  --teal-soft:#4C8C7D;
  --gold:#D9A441;
  --gold-soft:#F1DDAE;
  --line: rgba(16,59,57,0.14);
  --white:#FFFFFF;
  --radius: 22px;
  --shadow: 0 20px 50px -25px rgba(16,59,57,0.35);
}

*{box-sizing:border-box;}
html{scroll-behavior:smooth;}
body{
  margin:0;
  background:var(--paper);
  color:var(--ink);
  font-family:'Manrope', sans-serif;
  line-height:1.6;
  -webkit-font-smoothing:antialiased;
  overflow-x:hidden;
}
h1,h2,h3,.display{
  font-family:'Newsreader', serif;
  font-weight:500;
  letter-spacing:-0.01em;
  margin:0;
  color:var(--teal);
}
.eyebrow{
  font-family:'IBM Plex Mono', monospace;
  text-transform:uppercase;
  letter-spacing:0.14em;
  font-size:0.72rem;
  color:var(--teal-soft);
  font-weight:500;
}
a{color:inherit;text-decoration:none;}
img{max-width:100%;display:block;}
.wrap{max-width:1160px;margin:0 auto;padding:0 20px;}
section{padding:100px 0;}
@media (max-width:768px){ section{padding:56px 0;} }
@media (max-width:480px){ .wrap{padding:0 18px;} }

::selection{background:var(--gold-soft);}
:focus-visible{outline:2px solid var(--teal-soft); outline-offset:3px;}

/* ---------- NAV ---------- */
header.site{
  position:sticky; top:0; z-index:100;
  background:rgba(247,249,246,0.9);
  backdrop-filter:blur(10px);
  border-bottom:1px solid var(--line);
}
.nav{
  display:flex; align-items:center; justify-content:space-between;
  padding:16px 20px; max-width:1160px; margin:0 auto;
}
.brand{
  display:flex; align-items:baseline; gap:8px;
  font-family:'Newsreader', serif; font-style:italic; font-weight:500;
  font-size:1.3rem; color:var(--teal);
  white-space:nowrap;
}
.brand span{
  font-family:'IBM Plex Mono', monospace; font-style:normal;
  font-size:0.6rem; letter-spacing:0.12em; color:var(--gold);
  text-transform:uppercase; border:1px solid var(--gold); border-radius:20px;
  padding:3px 8px;
}
.nav-scrim{
  display:none; position:fixed; inset:0; background:rgba(16,36,31,0.35); z-index:120;
}
.nav-scrim.active{display:block;}

nav.links{display:flex; gap:30px; font-size:0.94rem; font-weight:500;}
nav.links a{position:relative; padding:4px 0;}
nav.links a.current{color:var(--teal); font-weight:700;}
nav.links a::after{
  content:''; position:absolute; left:0; bottom:-2px; width:0; height:1.5px;
  background:var(--gold); transition:width .25s ease;
}
nav.links a:hover::after, nav.links a.current::after{width:100%;}
.nav-cta{display:flex; align-items:center; gap:16px;}

.btn{
  font-family:'Manrope',sans-serif; font-weight:700; font-size:0.9rem;
  padding:12px 22px; border-radius:100px; border:1.5px solid transparent;
  display:inline-flex; align-items:center; gap:8px; cursor:pointer;
  transition:transform .2s ease, box-shadow .2s ease, background .2s ease;
  white-space:nowrap;
}
.btn-primary{background:var(--teal); color:var(--white);}
.btn-primary:hover{transform:translateY(-2px); box-shadow:var(--shadow);}
.btn-ghost{border-color:var(--line); color:var(--teal);}
.btn-ghost:hover{border-color:var(--teal);}
.btn-gold{background:var(--gold); color:var(--teal);}
.btn-gold:hover{transform:translateY(-2px); box-shadow:0 16px 30px -18px rgba(217,164,65,0.7);}
.btn-block{width:100%; justify-content:center;}

/* Hamburger */
.menu-toggle{
  display:none; background:none; border:none; cursor:pointer; padding:6px;
  z-index:200; position:relative; width:30px; height:30px;
}
.menu-toggle span{
  display:block; width:22px; height:2px; background:var(--teal); margin:5px auto;
  transition:transform .25s ease, opacity .25s ease;
}
.menu-toggle.active span:nth-child(1){transform:translateY(7px) rotate(45deg);}
.menu-toggle.active span:nth-child(2){opacity:0;}
.menu-toggle.active span:nth-child(3){transform:translateY(-7px) rotate(-45deg);}

@media (max-width:900px){
  nav.links{
    position:fixed; top:0; right:0; height:100vh; width:min(78vw, 320px);
    background:var(--paper); flex-direction:column; gap:0;
    padding:100px 32px 32px; box-shadow:-20px 0 50px -25px rgba(16,59,57,0.4);
    transform:translateX(100%); transition:transform .3s ease;
    z-index:150; align-items:flex-start;
  }
  nav.links.active{transform:translateX(0);}
  nav.links a{padding:14px 0; width:100%; border-bottom:1px solid var(--line); font-size:1.05rem;}
  .nav-cta .btn-ghost{display:none;}
  .nav-cta .btn-primary{padding:10px 16px; font-size:0.82rem;}
  .menu-toggle{display:block;}
  body.nav-open{overflow:hidden;}
}
@media (max-width:420px){
  .nav-cta .btn-primary span{display:none;}
}

/* ---------- BREADCRUMB / PAGE HERO (inner pages) ---------- */
.page-hero{padding:64px 0 48px; border-bottom:1px solid var(--line);}
.page-hero .eyebrow{margin-bottom:14px;}
.page-hero h1{font-size:clamp(2rem,4.4vw,3rem); line-height:1.1;}
.page-hero p{margin-top:16px; color:#3A4A44; max-width:560px; font-size:1.02rem;}

/* ---------- HERO (home) ---------- */
.hero{padding:80px 0 40px;}
.hero .wrap{display:grid; grid-template-columns:1.05fr 0.95fr; gap:56px; align-items:center;}
@media (max-width:960px){ .hero .wrap{grid-template-columns:1fr; gap:44px;} .hero{padding:48px 0 20px;} }

.hero h1{font-size:clamp(2.1rem, 4.6vw, 3.7rem); line-height:1.08;}
.hero h1 em{font-style:italic; color:var(--teal-soft);}
.hero p.lede{margin-top:20px; font-size:1.06rem; color:#3A4A44; max-width:480px;}
.hero-cta{display:flex; gap:14px; margin-top:30px; flex-wrap:wrap;}
.hero-trust{margin-top:34px; display:flex; gap:22px; align-items:center; flex-wrap:wrap; font-family:'IBM Plex Mono', monospace; font-size:0.74rem; color:var(--teal-soft);}
.hero-trust .dot{width:6px;height:6px;border-radius:50%;background:var(--gold); display:inline-block;}

.hero-visual{position:relative; max-width:400px; margin:0 auto;}
@media (min-width:960px){ .hero-visual{margin:0;} }
.blob{position:absolute; inset:-30px -10px auto auto; width:280px; height:280px; background:radial-gradient(circle at 30% 30%, var(--gold-soft), transparent 70%); filter:blur(10px); z-index:0;}
.ticket{position:relative; z-index:1; background:var(--white); border-radius:20px; box-shadow:var(--shadow); overflow:hidden; border:1px solid var(--line);}
.ticket-top{padding:24px 24px 20px;}
.ticket-doc{display:flex; align-items:center; gap:14px; margin-top:16px;}
.avatar{width:52px; height:52px; border-radius:50%; background:linear-gradient(145deg, var(--teal-soft), var(--teal)); display:flex; align-items:center; justify-content:center; color:#fff; font-family:'Newsreader',serif; font-style:italic; font-size:1.15rem; flex-shrink:0;}
.ticket-doc .name{font-weight:700; font-size:0.96rem;}
.ticket-doc .role{font-size:0.8rem; color:#6b7a74;}
.perforation{position:relative; height:1px; border-top:2px dashed var(--line); margin:0 24px;}
.perforation::before, .perforation::after{content:''; position:absolute; top:-11px; width:22px; height:22px; border-radius:50%; background:var(--paper);}
.perforation::before{left:-35px;}
.perforation::after{right:-35px;}
.ticket-bottom{display:flex; justify-content:space-between; gap:8px; padding:18px 24px 22px; font-family:'IBM Plex Mono', monospace; font-size:0.72rem; color:#5c6c66; flex-wrap:wrap;}
.ticket-bottom strong{display:block; color:var(--teal); font-size:0.88rem; font-family:'Manrope',sans-serif; font-weight:700; margin-bottom:2px;}
.ticket-status{display:inline-flex; align-items:center; gap:6px; margin-top:2px; background:var(--paper-2); padding:8px 14px; border-radius:100px; font-size:0.74rem; font-family:'IBM Plex Mono', monospace; color:var(--teal-soft);}
.ticket-status .dot-live{width:7px;height:7px;border-radius:50%;background:#3E9B6F; display:inline-block;}

/* ---------- STATS ---------- */
.stats{background:var(--teal); color:var(--white);}
.stats .wrap{display:grid; grid-template-columns:repeat(4,1fr); gap:28px; text-align:left;}
@media (max-width:760px){ .stats .wrap{grid-template-columns:1fr 1fr;} }
@media (max-width:420px){ .stats .wrap{grid-template-columns:1fr;} }
.stat .num{font-family:'Newsreader',serif; font-style:italic; font-size:2.4rem; color:var(--gold-soft);}
.stat .label{margin-top:8px; font-size:0.88rem; color:#C9D9D3; max-width:210px;}

/* ---------- SECTION HEADS ---------- */
.sec-head{max-width:620px; margin-bottom:44px;}
.sec-head .eyebrow{margin-bottom:14px;}
.sec-head h2{font-size:clamp(1.7rem,3vw,2.5rem);}
.sec-head p{margin-top:14px; color:#3A4A44; font-size:1.02rem;}

/* ---------- TABS ---------- */
.tabs-panel{background:var(--white); border-radius:24px; border:1px solid var(--line); overflow:hidden; box-shadow:var(--shadow);}
.tab-buttons{display:flex; border-bottom:1px solid var(--line);}
.tab-btn{flex:1; padding:18px 10px; background:none; border:none; cursor:pointer; font-family:'Manrope',sans-serif; font-weight:700; font-size:0.92rem; color:#7d8c86; border-bottom:3px solid transparent; transition:all .2s ease;}
.tab-btn.active{color:var(--teal); border-color:var(--gold); background:var(--paper);}
.tab-content{display:none; padding:40px; grid-template-columns:1fr 1fr; gap:36px; align-items:center;}
.tab-content.active{display:grid;}
@media (max-width:760px){ .tab-content{grid-template-columns:1fr; padding:24px;} }
.tab-content ul{list-style:none; padding:0; margin:20px 0 0;}
.tab-content li{display:flex; gap:12px; padding:12px 0; border-top:1px solid var(--line); font-size:0.94rem;}
.tab-content li:first-child{border-top:none;}
.tab-content li::before{content:'✓'; color:var(--gold); font-weight:700;}
.tab-visual{background:var(--paper-2); border-radius:16px; min-height:220px; display:flex; align-items:center; justify-content:center; font-family:'IBM Plex Mono', monospace; color:var(--teal-soft); font-size:0.78rem; text-align:center; padding:20px;}

/* ---------- FEATURE GRID ---------- */
.feature-grid{display:grid; grid-template-columns:repeat(4,1fr); gap:1px; background:var(--line); border:1px solid var(--line); border-radius:20px; overflow:hidden;}
@media (max-width:900px){ .feature-grid{grid-template-columns:repeat(2,1fr);} }
@media (max-width:520px){ .feature-grid{grid-template-columns:1fr;} }
.feature{background:var(--white); padding:30px 24px; transition:background .2s ease;}
.feature:hover{background:var(--paper-2);}
.feature .idx{font-family:'IBM Plex Mono',monospace; font-size:0.72rem; color:var(--gold);}
.feature h3{font-size:1.08rem; margin-top:14px; font-weight:600; font-family:'Manrope',sans-serif; color:var(--teal);}
.feature p{font-size:0.89rem; color:#5c6c66; margin-top:8px;}

/* ---------- TESTIMONIAL ---------- */
.testimonial-band{background:var(--paper-2);}
.testimonial-grid{display:grid; grid-template-columns:1.1fr 1fr; gap:48px; align-items:center;}
@media (max-width:860px){ .testimonial-grid{grid-template-columns:1fr;} }
.quote{font-family:'Newsreader',serif; font-style:italic; font-size:1.5rem; line-height:1.4; color:var(--teal);}
.quote-by{margin-top:22px; display:flex; align-items:center; gap:14px;}
.quote-by .name{font-weight:700; font-size:0.94rem;}
.quote-by .role{font-size:0.84rem; color:#6b7a74;}
.award-card{background:var(--white); border-radius:20px; padding:30px; border:1px solid var(--line); box-shadow:var(--shadow);}
.award-card .badge{font-family:'IBM Plex Mono',monospace; font-size:0.72rem; color:var(--gold); text-transform:uppercase; letter-spacing:0.1em;}
.award-card h3{margin-top:12px; font-size:1.3rem;}
.award-card p{margin-top:10px; font-size:0.84rem; color:#6b7a74;}

/* ---------- DOCTORS ---------- */
.doctor-grid{display:grid; grid-template-columns:repeat(4,1fr); gap:20px;}
@media (max-width:900px){ .doctor-grid{grid-template-columns:repeat(2,1fr);} }
@media (max-width:520px){ .doctor-grid{grid-template-columns:1fr;} }
.doctor-card{background:var(--white); border:1px solid var(--line); border-radius:18px; padding:24px; text-align:left; transition:box-shadow .2s ease, transform .2s ease;}
.doctor-card:hover{box-shadow:var(--shadow); transform:translateY(-3px);}
.doctor-card .avatar{width:54px;height:54px;font-size:1.25rem;}
.doctor-card h3{margin-top:16px; font-size:1.03rem; font-family:'Manrope',sans-serif; font-weight:700; color:var(--teal);}
.doctor-card .spec{font-size:0.83rem; color:var(--teal-soft); margin-top:4px;}
.doctor-card .meta{margin-top:14px; font-size:0.78rem; color:#6b7a74; font-family:'IBM Plex Mono',monospace;}
.doctor-card .book-link{margin-top:16px; display:inline-block; font-size:0.82rem; font-weight:700; color:var(--gold);}

.filter-bar{display:flex; gap:10px; flex-wrap:wrap; margin-bottom:36px;}
.filter-chip{border:1px solid var(--line); background:var(--white); padding:9px 16px; border-radius:100px; font-size:0.84rem; font-weight:600; color:var(--teal-soft); cursor:pointer; transition:all .2s ease;}
.filter-chip.active, .filter-chip:hover{background:var(--teal); color:var(--white); border-color:var(--teal);}

/* ---------- BLOG ---------- */
.blog-grid{display:grid; grid-template-columns:repeat(3,1fr); gap:24px;}
@media (max-width:900px){ .blog-grid{grid-template-columns:1fr 1fr;} }
@media (max-width:620px){ .blog-grid{grid-template-columns:1fr;} }
.blog-card{border-radius:18px; overflow:hidden; border:1px solid var(--line); background:var(--white); transition:box-shadow .2s ease, transform .2s ease;}
.blog-card:hover{box-shadow:var(--shadow); transform:translateY(-3px);}
.blog-img{height:160px; background:linear-gradient(135deg, var(--teal-soft), var(--teal));}
.blog-body{padding:22px;}
.blog-body .eyebrow{margin-bottom:10px;}
.blog-body h3{font-size:1.05rem; line-height:1.35;}
.blog-body p{font-size:0.87rem; color:#5c6c66; margin-top:10px;}
.blog-body .read{margin-top:16px; font-size:0.83rem; font-weight:700; color:var(--gold);}

/* ---------- COMPLIANCE ---------- */
.compliance{background:var(--teal); color:var(--white); border-radius:28px; margin:0 20px; padding:60px 44px;}
@media (max-width:760px){ .compliance{padding:38px 24px; margin:0 14px; border-radius:22px;} }
.compliance-grid{display:grid; grid-template-columns:1.1fr 0.9fr; gap:44px; align-items:center;}
@media (max-width:860px){ .compliance-grid{grid-template-columns:1fr;} }
.compliance h2{color:var(--white); font-size:clamp(1.6rem,3vw,2.3rem);}
.compliance p{margin-top:16px; color:#C9D9D3;}
.badges{display:flex; gap:12px; margin-top:26px; flex-wrap:wrap;}
.badge-pill{border:1px solid rgba(255,255,255,0.28); border-radius:100px; padding:9px 16px; font-family:'IBM Plex Mono',monospace; font-size:0.72rem; letter-spacing:0.05em;}
.compliance-visual{background:rgba(255,255,255,0.06); border:1px solid rgba(255,255,255,0.18); border-radius:18px; padding:26px; font-family:'IBM Plex Mono',monospace; font-size:0.82rem; color:#C9D9D3;}
.compliance-visual .row{display:flex; justify-content:space-between; gap:10px; padding:12px 0; border-top:1px solid rgba(255,255,255,0.12);}
.compliance-visual .row:first-child{border-top:none;}

/* ---------- FORMS (contact / book / login) ---------- */
.form-shell{display:grid; grid-template-columns:1fr 1fr; gap:50px; align-items:flex-start;}
@media (max-width:900px){ .form-shell{grid-template-columns:1fr; gap:36px;} }
.form-card{background:var(--white); border:1px solid var(--line); border-radius:22px; padding:36px; box-shadow:var(--shadow);}
@media (max-width:480px){ .form-card{padding:24px;} }
.field{margin-bottom:20px;}
.field label{display:block; font-size:0.84rem; font-weight:700; color:var(--teal); margin-bottom:8px;}
.field input, .field select, .field textarea{
  width:100%; padding:13px 16px; border-radius:12px; border:1.5px solid var(--line);
  font-family:'Manrope',sans-serif; font-size:0.94rem; background:var(--paper); color:var(--ink);
  transition:border-color .2s ease;
}
.field input:focus, .field select:focus, .field textarea:focus{border-color:var(--teal-soft); outline:none;}
.field-row{display:grid; grid-template-columns:1fr 1fr; gap:16px;}
@media (max-width:480px){ .field-row{grid-template-columns:1fr;} }
.info-list{list-style:none; padding:0; margin:0;}
.info-list li{display:flex; gap:14px; padding:18px 0; border-top:1px solid var(--line);}
.info-list li:first-child{border-top:none;}
.info-list .ico{width:40px; height:40px; border-radius:10px; background:var(--paper-2); display:flex; align-items:center; justify-content:center; flex-shrink:0; font-family:'IBM Plex Mono',monospace; color:var(--teal); font-size:0.8rem;}
.info-list strong{display:block; font-size:0.92rem; color:var(--teal);}
.info-list span{font-size:0.87rem; color:#5c6c66;}
.map-box{margin-top:24px; border-radius:16px; overflow:hidden; border:1px solid var(--line); height:220px;}
.map-box iframe{width:100%; height:100%; border:0;}

/* ---------- ABOUT ---------- */
.story-grid{display:grid; grid-template-columns:1fr 1fr; gap:50px; align-items:center;}
@media (max-width:860px){ .story-grid{grid-template-columns:1fr; gap:32px;} }
.story-visual{background:var(--paper-2); border-radius:20px; min-height:280px; display:flex; align-items:center; justify-content:center; font-family:'IBM Plex Mono',monospace; color:var(--teal-soft); font-size:0.82rem; text-align:center; padding:24px;}
.timeline{list-style:none; margin:0; padding:0; border-left:2px solid var(--line);}
.timeline li{padding:0 0 34px 28px; position:relative;}
.timeline li::before{content:''; position:absolute; left:-7px; top:2px; width:12px; height:12px; border-radius:50%; background:var(--gold); border:3px solid var(--paper);}
.timeline .yr{font-family:'IBM Plex Mono',monospace; font-size:0.76rem; color:var(--gold); text-transform:uppercase; letter-spacing:0.08em;}
.timeline h3{font-size:1.1rem; margin-top:6px;}
.timeline p{font-size:0.9rem; color:#5c6c66; margin-top:6px;}
.value-grid{display:grid; grid-template-columns:repeat(3,1fr); gap:22px;}
@media (max-width:760px){ .value-grid{grid-template-columns:1fr;} }
.value-card{background:var(--white); border:1px solid var(--line); border-radius:18px; padding:28px;}
.value-card h3{font-size:1.08rem;}
.value-card p{font-size:0.89rem; color:#5c6c66; margin-top:10px;}

/* ---------- FOOTER ---------- */
footer{background:var(--paper-2); border-top:1px solid var(--line); padding:60px 0 26px;}
.footer-grid{display:grid; grid-template-columns:1.4fr 1fr 1fr 1.2fr; gap:36px;}
@media (max-width:800px){ .footer-grid{grid-template-columns:1fr 1fr; row-gap:32px;} }
@media (max-width:480px){ .footer-grid{grid-template-columns:1fr;} }
.footer-grid h4{font-family:'IBM Plex Mono',monospace; font-size:0.74rem; text-transform:uppercase; letter-spacing:0.1em; color:var(--teal-soft); margin-bottom:16px;}
.footer-grid ul{list-style:none; margin:0; padding:0;}
.footer-grid li{margin-bottom:10px; font-size:0.91rem;}
.footer-grid li a:hover{color:var(--teal);}
.footer-about p{font-size:0.91rem; color:#4a5952; max-width:280px; margin-top:14px;}
.footer-bottom{margin-top:50px; padding-top:24px; border-top:1px solid var(--line); display:flex; justify-content:space-between; align-items:center; flex-wrap:wrap; gap:12px; font-size:0.8rem; color:#6b7a74;}
.footer-bottom .heart{color:var(--gold);}

.reveal{opacity:0; transform:translateY(16px); transition:opacity .6s ease, transform .6s ease;}
.reveal.in{opacity:1; transform:none;}
@media (prefers-reduced-motion: reduce){
  .reveal{opacity:1; transform:none; transition:none;}
  html{scroll-behavior:auto;}
}

/* ---------- Utility ---------- */
.center-copy{text-align:center; max-width:640px; margin:0 auto;}
.mt-lg{margin-top:28px;}